Migraines are unbearable headaches that can last for hours or even days. About 17.1% of women and 5.6% of men in the country suffer from the condition. There are various stages of a migraine attack, such as prodrome, aura, attack, and postdrome. A common trigger for migraines is osmophobia, where strong odors trigger the condition. Health experts say migraines are also triggered by genetics, bright lights, hormonal changes, and several other factors such as: Car exhaust The amount of vehicular traffic on the road ensures that one passes by hundreds of automobiles every day. They may even drive one to work and other destinations. However, this simple occurrence could be triggering migraine symptoms in an individual. Cars give out carbon monoxide (CO), which is an odorless, colorless gas and is a byproduct of engine combustion. Once inhaled, the gas can stay inside for several hours. Pesticides Pesticides can be chemical substances, biological agents like a virus, bacterium, antimicrobial, or disinfectants. They are created to prevent or eliminate pests that may damage crops and other vegetation in farms and other regions. However, properties in pesticides such as DDT, chlordane, and toxaphene can negatively impact the human body. These chemicals can trigger migraines that can last for hours.

Hyperhidrosis, also known as excessive sweating, is a condition where an individual sweats excessively, not necessarily due to heat or exercise. The sweating may be so severe that it drips through clothes, becoming a source of embarrassment. Thankfully, several treatments help reduce sweating and other symptoms, and surgical interventions are also available for severe cases. But it is necessary to know the reason behind it. Below are a few causes of hyperhidrosis or excessive sweating: Pregnancy A primary cause of hyperhidrosis is pregnancy. During pregnancy, blood flow increases throughout the body, making women feel warmer and causing excessive sweating. Hormones also tend to fluctuate significantly during gestation, which is a trigger for perspiration. It is more common in the first and third trimesters and can also occur postpartum or after delivery when hormones begin to settle down. Menopause Menopause is another reason why a woman’s hormones fluctuate. Hot flashes are the most familiar symptom during this time, caused due to ever-changing levels of estrogen in the body. The fluctuation of this hormone suddenly causes the individual to feel warm and sweat excessively. Nighttime sweats are pretty common in the perimenopausal period. Eating non-spicy food, sitting under a fan, or dressing in light layers help reduce the discomfort associated with extreme sweating caused by menopause.

Arthritis is an inflammatory condition that causes painful and swollen joints. It is also categorized by the presence of signs like soreness and stiffness of the joints. Feet, hands, wrists, and knees are some of the most commonly affected areas of the body. Treatment options often aim to reduce the inflammation and pain caused by the condition. It has been found that natural remedies, and healthy eating habits, show greater results. Treatment options: TREMFYA® Tremfya® belongs to the class of compounds known as monoclonal antibodies. Its mode of action is based on blocking a compound called interleukin-23. The body naturally produces interleukin-23 and is blocked by guselkumab present in TREMFYA®. It is essential in the prevention of frequent inflammation and the reduction of swelling. These are two of the most common symptoms seen in arthritis patients. It is administered as an injection, preferably by a trained professional. Some common side effects of TREMFYA® include gastroenteritis, skin infections, headaches, and more. ACTEMRA® Actemra® is a rheumatoid arthritis treatment option that contains tocilizumab as its primary ingredient. It is generally prescribed to patients with moderate to severe arthritic symptoms. Actemra® works by blocking the IL-6 compounds responsible for the body’s inflammatory response to triggers.

Cold and flu (influenza) are contagious conditions brought on by viruses that enter the body through nose, eyes, or the mouth. While cold is a milder respiratory condition, both illnesses are often characterized by similar symptoms like sneezing, coughing, fever, runny nose, congestion, and body ache. However, certain treatment options, right food choices, and remedies can help people get rid of the symptoms. So, here are 3 ways to deal with cold and flu: Treatment options Antiobiotics are usually ineffective in treating cold- and flu-like symptoms. Doctors may recommed the following options: Xofluza: Xofluza is an antiviral treatment option prescribed for patients affected by the flu. However, the tablet is said to be most effective when taken within 48 hours of the appearance of symptoms. Xofluza helps reduce the severity of symptoms like fever, sore throat, chills, and fatigue. It works by interfering with the growth of the virus and might also cut down the recovery time by a day or two. Tamiflu: Tamiflu is a treatment option prescribed for patients affected by the flu virus. It is an antiviral option in the form of 75mg tablets that are usually available in a pack of 10. This can also be recommended to prevent contracting the infection.

People with diabetes are often advised to avoid sweet foods as they can increase blood sugar levels. But not all sweet foods are bad. While refined sugar is a culprit, patients can add foods with natural sugar to their nutrition plan, like fruits. However, those with high blood sugar need to be cautious and follow specific rules when opting for fruits. Here are some fruit intake tips for diabetes patients: Consider where the fruit came from This does not mean finding out where the fruit was farmed. Tracking where the fruit came from involves understanding how it was processed and stored before it arrived in stores. Was it fresh, frozen, canned, or powdered? Each method of storing and processing fruits can impact diabetes and overall health differently. Studies have shown that fresh fruits have little to no negative impact on blood sugar. The same goes for frozen fruits or those preserved in their own juices. However, canned fruits can be harmful. Fruits in supermarkets packed in jars or cans are preserved commercially with preservatives. And most preservatives use sugar as the main ingredient. It is advisable to stick to fruits without added sugars and preservatives. Check the fruit’s glycemic index Glycemic index, or GI, is a rating given to every food, including fruits, depending on the speed at which it can increase blood sugar levels.

A migraine is a severe form of headache occurring on one side of the head. It is also characterized by nausea, light and sound sensitivity, vomiting and, sometimes, loss of appetite or cravings. The most common migraine types are aura migraine, which affects vision, and common migraine, wherein vision is not compromised. This article discusses the most common migraine triggers, as well as treatment options, meal plans, and lifestyle changes to alleviate its effects: Various factors are involved in causing a migraine. It is best to know the causes of one’s migraine so that the treatment options can be recommended accordingly. Here are some common migraine triggers. Stress Stress is a highly common cause of migraine. It can alter brain structures and functions, causing or aggravating migraine. Excess stress can often lead to a vicious cycle, wherein individuals with high stress levels develop migraine, which further elevates stress. Hormonal changes Hormonal changes, particularly in women, are major triggers of migraine. Women may experience severe migraines at the onset of periods or during pregnancy and menopause. Contraceptive pills can exacerbate the condition in some women. Weather fluctuations Changes in weather can trigger hormonal imbalances in the brain, particularly the serotonin levels, causing a migraine.

Melanoma, which is one of the most serious forms of skin cancer, develops in melanin cells or melanocytes, which are the cells responsible for skin pigmentation. It is caused when UV rays or tanning beds alter the melanocytes’ genetic mutations. Early detection has been found to heal most patients suffering from the disease. This article discusses the treatment options, meal plans, and lifestyle changes that can help patients with melanoma alleviate its effects: What are the treatment options? Early treatment is crucial to ensure a complete recovery from melanoma. Surgery is the primary intervention for melanoma, particularly when it is detected in an initial stage and the tumor is less than 1 mm in thickness. However, surgical melanoma removal becomes difficult or impossible if the condition is left undiagnosed. In such cases, one of the most reliable treatment options is Opdivo®, authorized by FDA for patients with advanced melanoma, i.e., stages III and IV. In stage III, surgery must be supplemented by other treatments to eradicate melanoma cells. In stage IV, melanoma begins spreading to other organs and cannot be removed surgically. Typically, hospitalization is not required for Opdivo ® intervention, as outpatient treatment is the preferred treatment plan. Opdivo ® primarily aims to dissolve tumors from all parts of the body, facilitate symptom relief, and help patients recover completely from the condition.

Hormones and changing seasons, and some food items may affect your skin. Consuming certain nutritious foods can help boost the health and functioning of specific body parts. However, some foods can hamper or affect the health of certain body parts too. If you are wondering which food items could have an impact on the health of your skin and cause skin disease and other skin issues, then read on to know more. Sugar You may have heard that ‘eating habits do not cause acne.’ However, that notion in recent times has been declared incorrect. Your blood sugar plays a vital role in keeping your skin healthy. Eating certain food items, such as cookies, granola bars, and sweet beverages, will soar your blood sugar. This can trigger an increased production of insulin. This hormone helps the cells absorb sugar. However, research has proved that insulin plays a role in the development of acne. Thus, you must avoid foods that are carbohydrate sources or rich in sugar. Fat There are several food items that you might be consuming that have a high amount of fats. These fats could trigger inflammation in the body that might be reflected in the appearance of your skin.

Clinically referred to as myalgia , muscle pain is an ache that occurs in your ligaments, soft tissues, or tendons that connect your bones and muscles. This pain may be limited to one area of the body or spread over a group of muscles. While in most cases, these cramps and pains resolve on their own, they can sometimes be a symptom of an underlying health condition. These conditions are known to cause muscle pain: Fibromyalgia Fibromyalgia is a chronic illness that is commonly known to cause cramps and muscle pain. This disorder amplifies how your spinal cord and brain process pain sensations. The muscle aches associated with this condition usually cause widespread dull pain on both sides of your body, particularly below the waist. Such an issue may often lead to sleep disorders and daytime fatigue. Fibromyalgia is usually caused by repeated nerve stimulation, which changes the levels of certain chemicals that indicate pain. Some common reasons for this are Genetics Chronic stress Physical trauma and injuries Conditions such as lupus or osteoarthritis Illnesses like Lyme disease Infections like HIV Fibromyalgia is treated by administering painkillers or an XL Patch. Physical and occupational therapy also helps in relieving painful muscles.

The National MS Society describes multiple sclerosis (MS) as an immune-mediated condition in which the body’s immune response targets the central nervous system (CNS). Most of us know that eating some meals can help us stay healthier, while eating others can harm our well-being. The food one eats may matter considerably more if one has multiple sclerosis. The following is a list of things that one may wish to cut out of their daily meals. Dairy products In addition to saturated fat, dairy products also include proteins that could be harmful to some MS patients. It is important to ensure that one is receiving enough calcium, protein, and vitamin D from other nutritional sources if trying to avoid dairy products to see if it improves MS symptoms. Compared to dairy milk, soy, almond, and cashew milk contain more calcium, making them suitable substitutes, particularly if one suspects they may be lactose intolerant. Sugar Simple sugars should be avoided since they can cause a blood sugar imbalance. According to research, MS patients who frequently consume sugar-sweetened foods and beverages experience more severe symptoms and a higher level of disability than MS patients who rarely eat or drink anything with added sugar.